DAY 3
"The past should not be followed and the future not desired: For what's past is dead and gone, and the future is yet to come." -Majjhima Nikaya III:131 Emily continued her readings and learning to meditate. She learned that she can not change others. She took notes on "HOW TO PERFORM MINDFULNESS MEDITATION." Step 1: Get in a comfortable position. Sitting down or lying down with eyes slightly open. Step 2: Focus your eyes on one spot like the "third eye" (middle of forehead) Step 3: Pay attention to your breathing, when inhaling think "in," or "rising," or "comfort," or "surrender. When exhaling think "out," or " falling away," or "letting go," or "release." Step 4: Place your hands in a relaxing and energizing mudra position. Step 5: Be Aware Step 6: Slowly come back into ordinary consciousness -Take three long, slow...